BREAKFAST WITH DUTCH LADY

Breakfast is the most important meal of the day because it is the first meal after 8 to 12 hours of sleep and fasting. Depriving our body of nutrients for as long as 12 hours means our brain lacks energy and our metabolism needs food to kick-start into action. In short, the nutrients you consume for breakfast have a big job to do, so it is important to consume a sufficient amount. In general, breakfast should provide 20 to 25% of our daily nutrient intake and a balance of macro and micronutrients, including carbohydrates, protein, vitamins and minerals such as calcium which is lacking in most Malaysian’s diet.

Give your family the strength to start their day!
Make it A Strong Start for Your Family, Mom!
Your convenient source for protein at breakfast