Average Composition | Per 100ml | Per Serving 250ml |
Energy | 64kcal | 161kcal |
Protein | 3.5g | 8.8g |
Carbohydrate | 4.8g | 12.0g |
Total Sugars | 4.8g | 12.0g |
Lactose | 4.8g | 12.0g |
Total Fat | 3.5g | 8.7g |
Sodium | 40mg | 100mg |
Calcium | 121.0mg | 302.5mg |
Vitamin B2 | 0.13mg | 0.33mg |
Storage | Once opened, refrigerate and consume within 3 days. | |
Shelf Life | 10 months |
Fresh Milk is a type of plain milk (non-flavoured). It is milk that is obtained freshly from the farm and contains several essential nutrients available naturally in milk, such as Calcium, High Quality Protein and Vitamin B2.
All milk products, whether it is Fresh Milk, Full Cream, Low Fat Milk or even Flavoured Milk, are considered to be nutritious food. The health benefits associated with consuming dairy foods are linked to all types of milk. Fresh Milk contains several essential nutrients that are available naturally such as Calcium, High Quality Protein and Vitamin B2. Full Cream Milk is creamier in texture and also contain nutrients that are available naturally in milk but has also been fortified with additional nutrients such as Vitamin D & A to cater to different nutritional needs of the society. As for Low Fat Milk, the amount of calorie is relatively low, so if you are aiming for a low calorific intake, you can opt for low fat milk.