Is Chocolate Milk (Flavoured Milk) good for you?

All milk products, plain or flavoured, are considered to be nutritious food. The health benefits associated with consuming dairy foods are linked to all types of milk. Consumers can choose between Plain Milk or Flavoured Milk depending on their own taste preference and nutritional need. Today, consumers can find a variety of flavoured milk, including Chocolate Flavoured Milk (Flavoured Milk) in the marketplace.

Is there recommended timing to consume Chocolate Milk (Flavoured Milk)?

All milk products, plain or flavoured (e.g. Chocolate Flavoured Milk) can be consumed anytime throughout the day. It is recommended to start your day with a glass of milk at breakfast for nutrients and energy replenishment after your body fasted for more than 8-12 hours during sleep.

Dutch Lady Chocolate Flavoured Milk

Name: Chocolate Flavoured Milk
Brand: Dutch Lady
Rating: 5 (100 reviews)

UHT Milk

Pasteurised Milk

Sterilised Milk

You and your family should never have to choose between enjoying a tasty snack and making the right nutritional choices to stay strong. With Dutch Lady® Flavoured Milk, the only choice you have to make is picking out your favourite variant — it’s the perfect healthy indulgence in between meals or at any time of the day.

Dutch Lady® Chocolate Flavoured Milk is an indulgent blend of smooth, creamy milk and rich taste of chocolate flavour. It’s a delicious and nutritious family favourite for any time of the day. With the improved recipe, this delicious snack is now even better than before! After all, who doesn’t love a delicious chocolate flavoured milk?

Dutch Lady® Chocolate Flavoured Milk is available in 3 formats (UHT, Sterilised, and Pasteurised) and different pack sizes to serve every household’s needs for any occasion.

Available In

Try it with these recipes:

Banana Almond Kurma Smoothie

Mama’s Kurma Banana Pancakes

Choco-Lover’s Pancakes

Yummy Strawberry Milkshake Pie

Grass Jelly Coffee Milk

Homemade Ice-cream

Nutritional Information

Average Composition	Per 100ml	Per Serving 250ml
Energy	56kcal	139kcal
Protein	2.6g	6.5g
Total Fat	1.3g	3.3g
-Monounsaturated Fat	0.3g	0.8g
-Polyunsaturated Fat	0.0g	0.0g
-Saturated Fat	0.9g	2.3g
Trans Fat	0.0g	0.0g
Cholesterol	7mg	17mg
Carbohydrate	8.4g	21.0g
Total Sugars	6.9g	17.1g
-Added Sugar	1.9g	4.6g
-Sucrose	1.6g	4.0g
-Fructose	0.3g	0.5g
-Lactose	5.0g	12.5g
Sodium	58mg	144mg
Calcium	150.0mg	375.0mg
Iodine	11.3μg	28.3μg
Vitamin A	90.0μg	225.0μg
Vitamin D3	2.3μg	5.8μg
Vitamin B2	0.13mg	0.33mg
Vitamin B12	0.18μg	0.45μg
Storage	Once opened, refrigerate and consume within 3 days.
Storage	Once opened, refrigerate and consume within 3 days.
Shelf Life	10 months

Average Composition	Per 100ml	Per Serving 200ml
Energy	56kcal	111kcal
Protein	2.6g	5.2g
Total Fat	1.3g	2.6g
-Monounsaturated Fat	0.3g	0.6g
-Polyunsaturated Fat	0.0g	0.0g
-Saturated Fat	0.9g	1.8g
-Trans Fat	0.0g	0.0g
Cholesterol	7mg	13mg
Carbohydrate	8.4g	16.8g
Total Sugars	6.9g	13.7g
-Sucrose	1.6g	3.2g
-Added Sugar	1.9g	3.7g
-Fructose	0.3g	0.5g
-Lactose	5.0g	10.0g
Sodium	58mg	115mg
Calcium	150.0mg	300.0mg
Iodine	11.3μg	22.6μg
Vitamin A	90.0μg	180.0μg
Vitamin D3	2.3μg	4.6μg
Vitamin B2	0.13mg	0.26mg
Vitamin B12	0.18μg	0.36μg
Storage	Once opened, refrigerate and consume within 3 days.
Storage	Once opened, refrigerate and consume within 3 days.
Shelf Life	10 months

Average Composition	Per 100ml	Per Serving 250ml
Energy	53kcal	134kcal
Protein	2.6g	6.5g
Total Fat	1.4g	3.5g
Saturated Fat	1.1g	2.6g
Trans Fat	0.0g	0.0g
Cholesterol	6mg	15mg
Carbohydrate	7.6g	19.0g
Total Sugars	6.5g	16.3g
Sucrose	1.5g	3.7g
Fructose	0.3g	0.6g
Lactose	4.8g	12.0g
Dietary Fiber	0.2g	0.5g
Sodium	62mg	155mg
Calcium	130.0mg	325.0mg
Iodine	12.0μg	30.0μg
Vitamin A	90.0μg	225.0μg
Vitamin D3	1.0μg	2.5μg
Vitamin B2	0.13mg	0.33mg
Vitamin B12	0.08μg	0.20μg
Storage	Once opened, refrigerate and consume within 3 days.
Storage	Once opened, refrigerate and consume within 3 days.
Shelf Life	28 days

Average Composition	Per 100ml	Per Serving 300ml
Energy	56kcal*	167kcal*
Protein	2.6g	7.8g
Total Fat	1.3g	3.9g
-Monounsaturated Fat	0.3g	0.9g
-Polyunsaturated Fat	0.0g	0.0g
-Saturated Fat	0.9g	2.7g
-Trans Fat	0.0g	0.0g
Cholesterol	7mg	20mg
Carbohydrate	8.4g	25.2g
Total Sugars	6.9g	20.6g
-Lactose	5.0g	15.0g
-Added Sugar	1.9g	5.6g
-Sucrose	1.6g	4.8g
-Fructose	0.3g	0.8g
Sodium	58mg	173mg
Calcium	150.0mg	450.0mg
Iodine	11.3μg	33.9μg
Vitamin A	90.0μg-RE	270.0μg-RE
Vitamin D3	2.3μg	6.9μg
Vitamin B2	0.13mg	0.39mg
Vitamin B12	0.18μg	0.54μg
Storage	Once opened, refrigerate and consume within 3 days.
Shelf Life	10 months

*1kcal = 4.2kJ

Average Composition	Per 100ml	Per Serving 250ml
Energy	53kcal	134kcal
Protein	2.6g	6.5g
Total Fat	1.4g	3.5g
Saturated Fat	1.1g	2.6g
Trans Fat	0.0g	0.0g
Cholesterol	6mg	15mg
Carbohydrate	7.6g	19.0g
Total Sugars	6.5g	16.3g
Sucrose	1.5g	3.7g
Fructose	0.3g	0.6g
Lactose	4.8g	12.0g
Dietary Fiber	0.2g	0.5g
Sodium	62mg	155mg
Calcium	130.0mg	325.0mg
Iodine	12.0μg	30.0μg
Vitamin A	90.0μg	225.0μg
Vitamin D3	1.0μg	2.5μg
Vitamin B2	0.13mg	0.33mg
Vitamin B12	0.08μg	0.20μg
Storage	Once opened, refrigerate and consume within 3 days.
Storage	Once opened, refrigerate and consume within 3 days.
Shelf Life	9 months

Average Composition	Per 100ml	Per Serving 225ml
Energy	53kcal	120kcal
Protein	2.6g	5.9g
Total Fat	1.4g	3.2g
Saturated Fat	1.1g	2.4g
Trans Fat	0.0g	0.0g
Cholesterol	6mg	14mg
Carbohydrate	7.6g	17.1g
Total Sugars	6.5g	14.7g
Sucrose	1.5g	3.3g
Fructose	0.3g	0.6g
Lactose	4.8g	10.8g
Dietary Fiber	0.2g	0.5g
Sodium	62mg	140mg
Calcium	130.0mg	292.5mg
Iodine	12.0μg	27.0μg
Vitamin A	90.0μg	202.5μg
Vitamin D3	1.0μg	2.3μg
Vitamin B2	0.13mg	0.29mg
Vitamin B12	0.08μg	0.18μg
Storage	Once opened, refrigerate and consume within 3 days.
Storage	Once opened, refrigerate and consume within 3 days.
Shelf Life	9 months

FAQ

Is Chocolate Milk (Flavoured Milk) good for you?

All milk products, plain or flavoured, are considered to be nutritious food. The health benefits associated with consuming dairy foods are linked to all types of milk. Consumers can choose between Plain Milk or Flavoured Milk depending on their own taste preference and nutritional need. Today, consumers can find a variety of flavoured milk, including Chocolate Flavoured Milk (Flavoured Milk) in the marketplace.
Is there recommended timing to consume Chocolate Milk (Flavoured Milk)?

All milk products, plain or flavoured (e.g. Chocolate Flavoured Milk) can be consumed anytime throughout the day. It is recommended to start your day with a glass of milk at breakfast for nutrients and energy replenishment after your body fasted for more than 8-12 hours during sleep.

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